PB your Hyrox: or your money back.

Act now, limited numbers at this price! 

Who is the programme for?

This programme is written for anyone looking to take part in their first ever Hyrox Open & PRO event.  As well as those who may be doing the event for the second time or more, and looking for hacks and ways to improve their time.

Whats Included in The Plan?

Everything you could possibly need to achieve your personal best time.

• Full 12 weeks Training sessions with comprehensive explanations on how to perform each session
• Scroll pictures to see examples from the plan
• Ebook emailed immediately 
• A combination of running workouts & strength sessions
• Tapered plan, incorporating Hyrox specific sessions
• Full nutrition programme
• Supplements programme to boost performance 
• 12 weeks of training plans
• ”Bonus” workouts and “bang for your buck” section for those of you who are busy but want to compete!

Be part of an exclusive training club, guaranteed to PB your next event and increase your fitness to level you could only previously have dreamed of.

IS THE HYROX PROGRAM FOR ME?

You’ve been competing or looking to compete in Hyrox races and want to increase your performance in all areas — strength, speed and running efficiency.

You're struggling to balance both running and strength specific sessions.

You want to incorporate strength and develop the technical skills needed for Hyrox, such as wall balls, sled pushes and erg techniques.

You’re results-driven and want to enhance overall performance — from building capacity to reaching world-champs.

You want structured, progressive programming that keeps you motivated and accountable.

If it is your time, here's what you will be training for.

What is HYROX?

It’s your new global fitness race for every BODY! Around the world athletes compete in the same race, on the same course and each event will host up to 3,000 participants. The competition starts with a 1 km run, followed by 1 functional workout repeated 8 times. This combination of functional exercises and endurance makes HYROX unique yet still attainable for people from varying athletic and fitness backgrounds. Participants wear a timing chip and will receive an individual finishing time, with comparable results through our Global Rankings across all events (Singles or Doubles), divisions (HYROX Women/Men, HYROX Pro Women/Pro Men) and in each age group.

Each season culminates with the World Championships where the athletes with the fastest times from each division in each city go head-to-head. 

The programme is for the following groups

Doubles Teams

Hyrox Women

Hyrox Men

Hyrox Pro Men/ Women